We live in an energy based world. Everything in this world carries an energy. This means that I am energy, and you are energy. Even objects carry a certain energy. For us, our energy begins with our daily thoughts. Every thought we think carries an energy. This energy transmutes into your physical world. I understand most people have a hard time accepting these ideas at first, but with practice you will see the positive results if you so choose this path. As you begin to understand this you will be more aware and want to know how to keep your high positive frequency up.
Below are the 7 steps that you can use to keep your higher positive Frequency Up.
Begin now to practice daily mediation. When you take time for yourself every morning and mediate, you start your day from a calm and relaxed place. Don’t worry about what needs to get done that day, or begin stressing over small things at the start of your day. Start your day with relaxed clarity, and a clear mind. Sit in silence a few minutes each day without thinking a thought. There are several sites online that are really good at describing to you step by step on how to meditate, so I won’t go into it here. Daily practice of meditation brings the day ahead of you with more clarity and purpose.
2. Use Creative Visualization
Begin now to make it a daily habit to spend at least 10 minutes a day, envisioning in your minds eye things, people, and experiences you choose to manifest. Make sure that you visualize this as though it were happening in real time, and use all your senses and put your joyful, positive, loving, peaceful emotions into seeing your manifestation in your minds eye clearly. Really get into the emotion of feeling as though it is real to you at the moment you are visualizing. This gets you in the frequency to manifest. You will see doors of opportunity begin to open up for you as you practice creative visualization on a regular basis.
3. Keep Your Distance from Negative People
One of the things you need to be aware of in keeping your higher positive frequency up is knowing other people’s frequency. It is easy to have your higher energy zapped out when hanging around lower negative vibrational beings. Notice how people react to their circumstances in life, and keep clear of people that complain a lot and are hanging onto negative self defeating thoughts and actions.
4. Collaborate With Like Minds
I always make an effort to surround myself with people who have similar intentions as I do. This makes it a lot easier to be in a frequency of higher vibration. Surround yourself with people that are supportive and are going in a similar direction as you are. Share your intentions with your mastermind group, and you will build confidence and momentum together in a positive way that brings about really amazing results.
5. Develop Gratitude
Developing an attitude of gratitude, really does bring up your positive frequency. Start to look at things in your world as being thankful for. The more you are in a state of gratitude for the little things in life, you will see that your energy goes up. Take time out of your day to express gratitude for what you have in your life. Focus on what you have, and appreciate this. The more you are grateful for the good that is in your life. the more you will be grateful for. The universe loves gratitude.
6. Play More!
One of my favorites. Play with other people, have fun watch something funny. Do something funny, get creative and kick your inner child into motion! Make your projects playful and fun. (This is easy when you love what you do). Also Play more in nature. Nature is a very high frequency. When you are having fun and joyful in nature, your frequency will stay at a high level. Take things a little more easily, and play more!
7. Share With Others
As you raise your vibrations, you will feel the need to share this wisdom with others. Pass it along to people and lead by example. Share with them these new insights and you will feel wonderful for giving back to people the good vibes you feel within you. This is the process that keeps your high frequency up.
I hope these 7 habits are of positive value to your life. The truth is, that it takes a lot of self awareness to continually practice these steps daily. But it can be done!